FLORENCE-On Tuesday, May 6, 11:30 amย join us at Florence-Lauderdale Public Library for a short health talk and chair yoga demonstration. We will explore using breath work as a way to relax your body and mind. And talk about ways you can use Yoga in your everyday life to reduce stress. There will be an easy-to-follow demonstration of chair exercises that you can use in your home or office. This exercises are also great for sports injury or surgery recovery and are wheelchair friendly.
Qatsina is a Shoals native, born and raised in Alabama, and she has recently returned after ย 5 years in Hawaii, where she taught weekly yoga classes and day workshops. Qatsina has been featured on Hawaiian radio and public television sharing her skills and training in Yoga and ย Energy Medicine.
