Relax and Unwind Your Body and Mind

by Jennifer Keeton
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kitchen-chair-exercises-02-ss FLORENCE– On Wednesday, January 21, 11:30 am-12:30 pm join Joanna Morrow and Lorinda Snoddy as they take you on a journey to relax and unwind your body and mind. Joanna will be offering very simple chair exercises and breathing techniques that you can use everyday to remain centered and balanced. Lorinda will then share her years of expertise oilsand knowledge in essential oils and the therapeutic effects they have on both the mind and body. Both Lorinda and Joanna are bodyworkers, at Angel Touch Wellness and Massage Center. Each offering their talents in a variety of sessions and healing modalities. Together these women will have you Blissed out and relaxed for the rest of the day.

Joanna Morrow is the Owner of simply Healthy Therapies, and offers sessions in yoga therapy, energy medicine and health coaching. Her services are contracted out locally to businesses and online. Lorinda Snoddy is the Owner of Angel Touch Wellness and Massage, she teaches ongoing classes in Essential oils and is the Head massage therapist on site.

This class is free, and no registration is required. For more information, call 256-764-6564, ext. 28.

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