FLORENCE-It’s way too hot outside, so join us inside for these fun events at Florence-Lauderdale Public Library. Just a few fun things happening at your library through June and the beginning of July.
Find Your Fit: Yin Yoga
Monday, June 22, 10:30 am
There are many types of yoga that emphasize different levels of strength and flexibility. Sarah Gaede, a yoga instructor at Mosaic: A Wellness Place, will introduce you to yin yoga, a slow-paced form of yoga that focuses on poses to increase flexibility and circulation in the joints. Yin yoga is excellent for beginners, for senior citizens, or for athletes who want to balance their strength with flexibility. Wear workout clothes. Bring a yoga mat if you have one.
We Ain’t Afraid of No Ghosts (Teen Event)
Thurday, June 25, 5:00 pm
For teens ages 11-15. Join local author Debra Glass as she tells us about some spooky local ghosts. Then, meet the Florence Ghostbusters and check out their Ecto-1! For more information, call 256-764-6564, ext. 24.
Find Your Fit: PiYo
Monday, June 29, 5:30 pm
PiYo combines the muscle sculpting of pilates, the flexibility of yoga, and the challenging pace of interval training. This combination creates a workout that burns calories, builds strength and mobility, and improves cardiovascular health. Kristin Bumpas of Anytime Fitness will talk briefly about the PiYo program and will lead you in a beginner PiYo class. Wear workout clothes.
Fandom Showdown (Teen Event)
Thursday, July 2, 6:00 pm
For ages 11-15. Support your favorite fandom as we battle for the winner! Teens are invited to cosplay as a character from their favorite fandom, and there will be a prize for best costume. Plus, there will be games and food! For more information, call 256-764-6564, ext. 24.
Tonks and the Aurors Concert
Thursday, July 2, 7:00 pm
Join us for a FREE concert with Wizard Rock group Tonks and the Aurors! Sponsored by Top End Gaming. Supporting acts will be Kirstyn Hippe and Tianna and the Cliffhangers. This event is open to all ages.
Library Closed for Independence Day
Friday July 3, and Saturday, July 4
The library, the book drop, Bookmarks Coffee Shop, and the Friends Bookstore will be closed. No items will be due on these days.
Find Your Fit: Running for Weight Loss and Fitness
Saturday, July 11, 10:00 am
You don’t have to be a trained athlete to be a runner: all you need is a good pair of shoes and a desire to get fit. B.J. Keeton, blogger at geekfitness.net, used running to help him lose 150 pounds. He will talk about how to get started as a runner, how to train for your goals, and how to beat that little voice that says you can’t. For those who are interested, B.J. will also provide one-on-one instruction on running form. Wear comfortable clothes and athletic shoes if you want running form instruction.
