Eat Healthy, Be Active Workshop

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aLABAMA COOPFLORENCE-The Alabama Cooperative Extension System will be teaching this six-week workshop series at Florence-Lauderdale Public Library. Registration is required for the series.

Eat Healthy, Be Active with the Alabama Cooperative Extension Systemflorence laudeadale public library flpl featured
Tuesdays at 2:30 pm, July 9-August 13
Florence-Lauderdale Public Library

If living a healthier lifestyle is one of your goals for 2013, this series is for you. EAT HEALTHYDeveloped by U.S. Department of Health and Human Services and the Office of Disease Prevention and Health Promotion, the research-based workshops are designed for individuals and families to come together in a fun and interactive setting to learn about eating healthier and putting more activity into their everyday life.

There will be six workshops, each lasting 1 hour and containing handouts, activities, and videos designed to help you make healthier choices.  You will have an opportunity to learn about foods to increase, foods to decrease, how to balance calories and many more nutrition/health related topics.

If you are interested in participating in these FREE workshops or would like more information, contact the Lauderdale County Extension Office at (256)766-4846, or call Elaine Softley, Regional Extension Agent for Human Nutrition, Diet and Health at 256-324-2851. Registration is required

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